Slow Down to Build Balance and Confidence - Université de Genève

This activity invites participants to explore slow movement and breathing techniques to promote balance, coordination, and attentional regulation. It helps develop a calmer approach to workplace demands and strengthens confidence in one’s personal resources.

Comfortable clothing and lightweight shoes are recommended.
Instructor: Marie-Christine Saxer Studer
For more information and registration:
www.unige.ch/santementale/